Enhancing Your Mental Health is a book about the relationship between mental well-being and other aspects of well-being.
Mental health is an aspect of well-being that is underrated in this part of the world; this doesn’t make it any less vital. There is no aspect of life that can be enhanced or changed without the involvement of the mind. Every thought and emotion that eventually leads to action starts from the inside. The reason you keep making resolutions and finding it hard to stick to them is not that you’re undisciplined, it is because you’re trying to implement changes from the outside while leaving the inside unchanged. You’re trying to move one of many parts without taking the other parts along; the other parts would always draw that one part back to the status quo ante.
This book is written to help you see that your mental health is tied to other parts of your life. When you know that, you can enhance every aspect of your life effectively. This book won’t change your life rapidly but the reflections will help you measure your progress as you become more aware of how your mind works.